Weigh In record (no journal entry) for 31 March 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2351 kcal
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Fat: 84.82g | Prot: 80.59g | Carb: 299.34g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Nestle Shredded Wheat, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Tomatoes, Hovis Medium White Bread, Aldi Norpak Lighter, Sainsbury's Cheddar Cheese. Dinner: Co-Op Cheese & Tomato Tortellini , Brooklea Splutpots Greek Style Yoghurt, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread. Snacks/Other: Elmlea Single Cream, Chocolate Cake (with Chocolate Icing) , Satsuma. more...
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2603 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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