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GlennM
Journal
27 Jan 08
GlennM's Journal, 27 January 2008
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Weigh In record (no journal entry) for 27 January 2008
205.8 lb
Lost so far:
17.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2008:
1330 kcal
Fat: 109.90g | Prot: 56.40g | Carb: 36.29g.
Breakfast:
salsa , two large eggs, Calorie Countdown 2% Reduced Fat Chocolate .
Lunch:
Blue cheese dressing, Romaine lettuce.
Dinner:
Brocolli & Three Cheese Sauce.
Snacks/Other:
sardines, Sliced Pepperoni.
more...
2789 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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