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Shari22
Journal
20 Jun 12
Shari22's Journal, 20 June 2012
Shari22's Profile
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Weigh In record (no journal entry) for 20 June 2012
117.6 lb
Lost so far:
7.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
160 kcal
Fat: 9.00g | Prot: 15.00g | Carb: 3.00g.
Breakfast:
Atkins Cafe Caramel Shake.
more...
1692 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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