Weigh In record (no journal entry) for 17 June 2012
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117.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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845 kcal
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Fat: 33.00g | Prot: 89.00g | Carb: 53.50g.
Breakfast: Nature's Secret Ultimate Fiber Cleanse, GNC Total Lean Swiss Chocolate RTD. Lunch: Total Lean Peanut Butter Chocolate Chip Bar. Dinner: GNC Total Lean Strawberries N Cream RTD. Snacks/Other: Nature's Secret Ultimate Fiber Cleanse, Psyllium Whole Husks, GNC Lean Muscle Meal RTD, Wonderful Pistachios. more...
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losing 1.4 lb a week
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