Weigh In record (no journal entry) for 21 March 2018
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363.0 lb
Lost so far: 38.1 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2197 kcal
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Fat: 86.62g | Prot: 148.04g | Carb: 217.70g.
Breakfast: Werther's Original Hard Candies, Kroger Snack Medleys, Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Kroger Small Curd Cottage Cheese, Kroger Deli Style Oven Roasted Turkey Breast, Kroger Spicy Brown Mustard, Kroger Pepper Jack Singles, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Cucumber (with Peel) , Kroger Garlic & Herb Spaghetti Sauce, Kroger Ground Turkey 93/7, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Kroger Sugar Free Syrup, Kroger Blueberry Waffles, Girl Scout Cookies Samoas, Advocare Spark Energy Drink (15g), Kroger Snack Medleys. more...
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losing 0.0 lb a week
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