LJR88's Journal, 13 March 2018

148.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 57.93g | Prot: 49.18g | Carb: 176.80g.   Breakfast: Egg, Coffee with Cream and Sugar. Lunch: 365 Organic Quinoa with Vegetables, Olive Garden Garden-fresh Salad with Dressing, Clementines. Dinner: Whole Milk, Gala Apples, Macaroni or Noodles with Cheese. Snacks/Other: Bob Evans Toasted and Buttered Wheat Bread. more...

2382 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...