Weigh In record (no journal entry) for 13 March 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1605 kcal
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Fat: 46.37g | Prot: 82.47g | Carb: 198.61g.
Breakfast: Dole Bananas, Source 0% Yogurt, Shreddies, Sugar, 2% Fat Milk. Lunch: Bologna and Cheese Sandwich with Spread, Costco Protein Shake. more...
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2749 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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me too 456's weight history
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