I have not been eating nutritiously since before Christmas. My activity level has not been optimal either. So beginning today I have 12 weeks to loose 20 lbs before going to the beach for vacation.
|
142.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 March 2018:
|
1004 kcal
|
Fat: 25.92g | Prot: 56.05g | Carb: 157.81g.
Breakfast: Lemon, Pineapple, Strawberries, Bananas, Tomatoes, Smith's raw carrot, Cooked Beets (Fat Added in Cooking), Ambrosia Apple, Cocoa Powder (Unsweetened), Melaleuca Energy Kick drink, Melaleuca FiberWise Harvest Peach, Bragg Organic Apple Cider Vinegar, Water. Lunch: Melaleuca Energy Kick drink, Bragg Organic Apple Cider Vinegar, Water. Dinner: Cooked Green String Beans (from Fresh), Trader Joe's Beef Filet Mignon. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
nasticmom's weight history
|