Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cathyw2219
Journal
09 Jun 12
cathyw2219's Journal, 09 June 2012
cathyw2219's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2012
190.2 lb
Lost so far:
43.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
542 kcal
Fat: 22.65g | Prot: 59.26g | Carb: 17.90g.
Breakfast:
Original Beef Jerky (50 Calorie Pack), oscar mayer precooked bacon, egg whites, egg.
Lunch:
oscar mayer deli select turkey.
Dinner:
green beans, butterball turkey sausage.
Snacks/Other:
sugar free jello.
more...
2804 kcal
Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cathyw2219's weight history
view complete history