I went to the gym after dinner and got in a medium intensity workout. I met all activity goals...
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153.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2018:
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1788 kcal
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Fat: 71.83g | Prot: 162.43g | Carb: 142.70g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Hormel Original Pepperoni Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Dinner Rolls, Scalloped Potato, Cooked Beets (from Fresh), Cooked Collards (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Bolthouse Farms 100% Carrot Juice, Premier Nutrition High Protein Shake - Chocolate, Lindt Lindor Truffle Balls. more...
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losing 15.4 lb a week
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Comments
Blue Blue Blue Blue Blue Blue.... Congrats!!!
06 Mar 18 by member: ClassicRocker
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WOW - doing great! Blue Man Group
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07 Mar 18 by member: gaelicgal
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07 Mar 18 by member: Steven Lloyd
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