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Shari22
Journal
04 Jun 12
Shari22's Journal, 04 June 2012
Shari22's Profile
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Weigh In record (no journal entry) for 04 June 2012
118.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2012:
700 kcal
Fat: 35.00g | Prot: 64.00g | Carb: 34.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Day Break Vanilla Fruit and Nut Bar.
Dinner:
Members Mark Chicken Breast, Broccoli Florets.
Snacks/Other:
Atkins DayBreak Shake Wildberry.
more...
1697 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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