Weigh In record (no journal entry) for 26 February 2018
|
183.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2018:
|
2000 kcal
|
Fat: 70.87g | Prot: 68.42g | Carb: 251.14g.
Lunch: White Cake with Icing (Home Recipe or Purchased), Pizza with Meat, Tangerine. Dinner: Red Table Wine, Great Value Vegetable Medley, Mashed Potato, Weight Watchers Caramel Cake, Meat Loaf. Snacks/Other: Bananas, Tangerine. more...
|
|
2255 kcal
|
Activities & Exercise:
Juggling 3 3lb balls - 6 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John W Hager's weight history
|