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dlewis1234
Journal
25 Feb 18
dlewis1234's Journal, 25 February 2018
dlewis1234's Profile
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Weigh In record (no journal entry) for 25 February 2018
169.5 lb
Lost so far:
22.7 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2018:
1122 kcal
Fat: 45.58g | Prot: 85.10g | Carb: 92.29g.
Breakfast:
Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal.
Lunch:
Fresh Asiago Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, White Rice.
Dinner:
Butter , Baked Potato (Peel Not Eaten), Chicken Out Rotisserie 1/4 White Chicken with Skin.
Snacks/Other:
Great Value Tomato Juice, Clementines .
more...
1948 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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