Weigh In record (no journal entry) for 25 February 2018
|
227.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
411 kcal
|
Fat: 34.12g | Prot: 20.71g | Carb: 4.24g.
Breakfast: Denny's Ultimate Omelette, Simply Nature Applewood Smoked Uncured Bacon, Coffee. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|