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Vlad Tepish
Journal
22 Feb 18
Vlad Tepish's Journal, 22 February 2018
Vlad Tepish's Profile
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Si
224.9 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 February 2018:
110 kcal
Fat: 1.20g | Prot: 2.35g | Carb: 25.83g.
Breakfast:
Frambuesas Rojas, Kiwi.
more...
3781 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Crossfit - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
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