Weigh In record (no journal entry) for 19 February 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2820 kcal
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Fat: 101.74g | Prot: 134.94g | Carb: 158.58g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Roasted Broiled or Baked Chicken Thigh, Ready Pac Bistro Santa Fe Style Salad. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3147 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Running - 7/mph - 32 minutes, Driving - 10 minutes, Standing - 4 hours and 20 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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