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cathyw2219
Journal
31 May 12
cathyw2219's Journal, 31 May 2012
cathyw2219's Profile
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Weigh In record (no journal entry) for 31 May 2012
197.4 lb
Lost so far:
36.6 lb
.
Still to go:
37.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 May 2012:
563 kcal
Fat: 18.58g | Prot: 86.48g | Carb: 9.86g.
Breakfast:
oscar mayer precooked bacon, egg, egg whites.
Lunch:
sugar free jello, turkey breast cajun.
Dinner:
beeman gourmet chicken breast (Italian).
Snacks/Other:
oscar meyer deli select turkey, ostrim.
more...
2835 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours.
more...
losing 0.4 lb a week
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