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nthompson540
Journal
13 Feb 18
nthompson540's Journal, 13 February 2018
nthompson540's Profile
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Weigh In record (no journal entry) for 13 February 2018
188.6 lb
Lost so far:
6.1 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2018:
499 kcal
Fat: 29.84g | Prot: 24.77g | Carb: 37.68g.
Breakfast:
Coffee with Sugar.
Lunch:
Fat Bomb, Price Chopper Lite Balsalmic Vinaigrette Dressing, Sargento Deli Style Sliced Mozzarella Cheese, Celery , Cherry Tomatoes, Prosciutto, Mozzarella Fresca Fresh Mozzarella.
more...
2335 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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