Weigh In record (no journal entry) for 12 February 2018
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1034 kcal
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Fat: 81.43g | Prot: 54.53g | Carb: 21.01g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Sam's Choice Purified Drinking Water (20 oz), Pompeian Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Baby Spinach, Kraft Natural Shredded Mild Cheddar Cheese, Daisy Sour Cream, Denny's Sliced Tomatoes (3 Slices), Jalapeno Peppers , Ground Beef (85% Lean / 15% Fat) , Hunt's Original Tomato Sauce. Dinner: Kroger Large Pitted Black Olives, Denny's Sliced Tomatoes (3 Slices), Wal-Mart Ground Beef Chuck 80/20, Daisy Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Baby Spinach. more...
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losing 5.6 lb a week
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