Weigh In record (no journal entry) for 11 February 2018
|
193.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2018:
|
2297 kcal
|
Fat: 164.10g | Prot: 128.79g | Carb: 81.43g.
Breakfast: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg. Lunch: Trident Seafoods Ultimate Fish Sticks. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Season Brand Sardines in Olive Oil, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing. more...
|
|
2295 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|