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DrBHenderson
Journal
10 Feb 18
DrBHenderson's Journal, 10 February 2018
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Weigh In record (no journal entry) for 10 February 2018
154.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2018:
2181 kcal
Fat: 28.20g | Prot: 160.40g | Carb: 334.60g.
Breakfast:
Better Body Foods Organic Agave with Fiber, Kellogg's Bran Flakes.
Lunch:
Quest Vanilla Milkshake Protein Powder, Kroger Fat Free Plain Yogurt.
Dinner:
Ground Beef (90% Lean / 10% Fat), Wholesome Garden Butternut Squash.
Snacks/Other:
Kellogg's Bran Flakes.
more...
2979 kcal
Activities & Exercise:
16.5k row - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours.
more...
gaining 0.5 lb a week
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DrBHenderson's weight history
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