Weigh In record (no journal entry) for 09 February 2018
|
147.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2018:
|
1363 kcal
|
Fat: 106.99g | Prot: 65.01g | Carb: 42.76g.
Breakfast: Morton Lite Salt Mixture, Olde Thompson Himalayan Pink Salt, Pacific Organic Bone Broth Chicken. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Philadelphia Garden Vegetable Cream Cheese, Thai Kitchen Coconut Milk, Green Giant Hass Avocado, Baby Spinach, Great Value Frozen Red Raspberries. Dinner: Olde Thompson Himalayan Pink Salt, Ralphs Heavy Whipping Cream, Cocoa Powder (Unsweetened) , Butter (Salted) , Nature's Eats Almond Flour, Egg, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Cooked Red Peppers, Philadelphia Original Cream Cheese. Snacks/Other: Chocolate PB fat bomb, Chocolate PB fat bomb. more...
|
|
1921 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momma6224's weight history
|