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mikeze71
Journal
09 Feb 18
mikeze71's Journal, 09 February 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 09 February 2018
175.0 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2018:
1677 kcal
Fat: 56.66g | Prot: 46.41g | Carb: 242.59g.
Breakfast:
Sante Chrunchy banana with chocolate, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette.
Lunch:
Carne di Petto di Tacchino, McDonald's Patatine Fritte (Grandi), Caffè Espresso.
Dinner:
Grancereale Classico, Conad Latte Parzialmente Scremato.
Snacks/Other:
Recoaro Gingerino.
more...
2109 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 10.8 lb a week
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