Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
progowski27
Journal
08 Feb 18
progowski27's Journal, 08 February 2018
progowski27's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2018
204.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2018:
1661 kcal
Fat: 57.93g | Prot: 143.35g | Carb: 135.42g.
Breakfast:
Quaker Breakfast Squares - Strawberry.
Lunch:
Just Salad Buffalo Chicken Salad.
Dinner:
Fatz Cafe Hand-Breaded Fried Mushrooms, Meatball and Spaghetti Sauce Submarine Sandwich.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, StarKist Foods Chunk Light Tuna in Water.
more...
4122 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
progowski27's weight history
view complete history