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dlewis1234
Journal
07 Feb 18
dlewis1234's Journal, 07 February 2018
dlewis1234's Profile
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Weigh In record (no journal entry) for 07 February 2018
171.2 lb
Lost so far:
21.0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2018:
1110 kcal
Fat: 40.58g | Prot: 60.73g | Carb: 123.24g.
Breakfast:
Clementines , Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal.
Lunch:
Great Value Tomato Juice, Wegmans Thin Sliced Ham, Food Lion Provolone Cheese Slices Reduced Fat .
Dinner:
Sesame Chicken, Original Rangoon Crab Rangoons.
Snacks/Other:
Oil Popped White Popcorn .
more...
2063 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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