Date started: 20 Jun 23

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 245.0 lb
19 Jun 24	187.8 lb	Reasonably Well
26 May 24	192.6 lb	Reasonably Well
16 May 24	189.4 lb	Reasonably Well
15 May 24	191.4 lb	Reasonably Well
30 Apr 24	192.6 lb	Reasonably Well
29 Apr 24	194.8 lb	Reasonably Well
18 Apr 24	192.2 lb	Reasonably Well
17 Apr 24	195.2 lb	Reasonably Well
02 Apr 24	197.4 lb	Reasonably Well
26 Mar 24	197.4 lb	Reasonably Well
24 Mar 24	199.4 lb	Reasonably Well
20 Mar 24	199.8 lb	Reasonably Well
04 Mar 24	201.8 lb	Reasonably Well
03 Mar 24	202.8 lb	Reasonably Well
02 Mar 24	204.0 lb	Reasonably Well
29 Feb 24	202.6 lb	Reasonably Well
27 Feb 24	203.4 lb	Reasonably Well
26 Feb 24	203.0 lb	Reasonably Well
25 Feb 24	203.0 lb	Reasonably Well
23 Feb 24	202.8 lb	Reasonably Well
22 Feb 24	203.4 lb	Reasonably Well
21 Feb 24	203.8 lb	Reasonably Well
06 Feb 24	210.0 lb	Reasonably Well
31 Jan 24	206.0 lb	Reasonably Well
26 Jan 24	207.4 lb	Reasonably Well
21 Jan 24	210.0 lb	Reasonably Well
11 Dec 23	201.5 lb	Reasonably Well
06 Dec 23	202.1 lb	Reasonably Well
04 Dec 23	202.4 lb	Reasonably Well
29 Nov 23	203.2 lb	Reasonably Well
05 Nov 23	214.2 lb	Reasonably Well
02 Nov 23	208.4 lb	Reasonably Well
01 Nov 23	209.8 lb	Reasonably Well
17 Oct 23	214.8 lb	Reasonably Well
16 Oct 23	215.8 lb	Reasonably Well
15 Oct 23	218.3 lb	Reasonably Well
14 Oct 23	212.2 lb	Reasonably Well
12 Oct 23	213.2 lb	Reasonably Well
10 Oct 23	213.4 lb	Reasonably Well
07 Oct 23	214.2 lb	Reasonably Well
03 Oct 23	218.3 lb	Reasonably Well
21 Sep 23	220.1 lb	Reasonably Well
12 Sep 23	222.4 lb	Reasonably Well
11 Aug 23	231.5 lb	Reasonably Well
20 Jun 23	245.0 lb	Reasonably Well

Date started: 21 Nov 21

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 233.7 lb
29 Mar 22	207.7 lb	Reasonably Well
28 Mar 22	209.0 lb	Reasonably Well
23 Mar 22	205.9 lb	Reasonably Well
22 Mar 22	210.1 lb	Reasonably Well
19 Mar 22	207.9 lb	Reasonably Well
18 Mar 22	207.5 lb	Reasonably Well
17 Mar 22	208.3 lb	Reasonably Well
16 Mar 22	207.7 lb	Reasonably Well
15 Mar 22	207.5 lb	Reasonably Well
10 Mar 22	206.8 lb	Reasonably Well
08 Mar 22	209.7 lb	Reasonably Well
06 Mar 22	209.7 lb	Reasonably Well
03 Mar 22	207.9 lb	Reasonably Well
02 Mar 22	210.8 lb	Reasonably Well
27 Feb 22	210.1 lb	Reasonably Well
26 Feb 22	210.8 lb	Reasonably Well
25 Feb 22	211.6 lb	Reasonably Well
22 Feb 22	209.4 lb	Reasonably Well
21 Feb 22	211.6 lb	Reasonably Well
19 Feb 22	210.3 lb	Reasonably Well
16 Feb 22	213.6 lb	Reasonably Well
14 Feb 22	214.3 lb	Reasonably Well
13 Feb 22	215.2 lb	Reasonably Well
12 Feb 22	216.3 lb	Reasonably Well
11 Feb 22	216.3 lb	Reasonably Well
10 Feb 22	215.0 lb	Reasonably Well
07 Feb 22	212.3 lb	Reasonably Well
06 Feb 22	213.8 lb	Reasonably Well
05 Feb 22	213.8 lb	Reasonably Well
04 Feb 22	215.4 lb	Reasonably Well
03 Feb 22	214.5 lb	Reasonably Well
02 Feb 22	215.0 lb	Reasonably Well
31 Jan 22	214.1 lb	Reasonably Well
30 Jan 22	216.1 lb	Reasonably Well
29 Jan 22	215.6 lb	Reasonably Well
28 Jan 22	216.1 lb	Reasonably Well
27 Jan 22	218.7 lb	Reasonably Well
26 Jan 22	217.4 lb	Reasonably Well
25 Jan 22	216.3 lb	Reasonably Well
24 Jan 22	214.5 lb	Reasonably Well
23 Jan 22	215.8 lb	Reasonably Well
22 Jan 22	217.2 lb	Reasonably Well
21 Jan 22	218.3 lb	Reasonably Well
19 Jan 22	216.1 lb	Reasonably Well
18 Jan 22	216.1 lb	Reasonably Well
16 Jan 22	216.1 lb	Reasonably Well
15 Jan 22	218.3 lb	Reasonably Well
13 Jan 22	220.5 lb	Reasonably Well
11 Jan 22	219.4 lb	Reasonably Well
10 Jan 22	219.6 lb	Reasonably Well
08 Jan 22	221.3 lb	Reasonably Well
07 Jan 22	222.4 lb	Reasonably Well
06 Jan 22	222.4 lb	Reasonably Well
05 Jan 22	222.4 lb	Reasonably Well
04 Jan 22	221.3 lb	Reasonably Well
02 Jan 22	222.9 lb	Reasonably Well
01 Jan 22	224.4 lb	Reasonably Well
31 Dec 21	224.7 lb	Reasonably Well
27 Dec 21	225.1 lb	Reasonably Well
25 Dec 21	226.0 lb	Reasonably Well
24 Dec 21	227.3 lb	Reasonably Well
23 Dec 21	226.4 lb	Reasonably Well
22 Dec 21	226.9 lb	Reasonably Well
21 Dec 21	227.3 lb	Reasonably Well
19 Dec 21	227.5 lb	Reasonably Well
18 Dec 21	228.0 lb	Reasonably Well
17 Dec 21	228.4 lb	Reasonably Well
12 Dec 21	228.6 lb	Reasonably Well
21 Nov 21	233.7 lb	Reasonably Well