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189.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2147 kcal
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Fat: 87.17g | Prot: 132.14g | Carb: 201.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Clementines, Market Basket Greek Nonfat Yogurt Plain, Vega Protein & Greens, Bananas, Wegmans Frozen Strawberries. Lunch: Lettuce, Deli Sliced Ham, Frigo Natural String Cheese Part Skim, Apples, Market Pantry Deli Swiss Cheese Slices, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: Chili's Southwestern Egg Rolls, Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Coors Original Beer, Planters Raw Almonds, Apples. more...
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2861 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (brisk) - 4/mph - 44 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Sitting - 10 hours. more...
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losing 7.0 lb a week
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