Weigh In record (no journal entry) for 01 February 2018
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1742 kcal
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Fat: 87.77g | Prot: 85.13g | Carb: 123.08g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Splenda Essentials with B Vitamins, Coffee, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Scrambled Egg (Whole, Cooked) . Lunch: Chipotle Mexican Grill Vegetarian Salad. Dinner: Angry Orchard Crisp Apple Hard Cider, Outback Steakhouse Sauteed Mushrooms, Outback Steakhouse Classic Blue Cheese Wedge Salad, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Apples. more...
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losing 1.4 lb a week
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