Weigh In record (no journal entry) for 26 January 2018
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225.8 lb
Lost so far: 57.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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594 kcal
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Fat: 72.93g | Prot: 1.02g | Carb: 3.27g.
Breakfast: Heavy Whipping Cream, MCT Oil, Butter, Coffee. Lunch: Heavy Whipping Cream, MCT Oil, Butter, Coffee. Dinner: Heavy Whipping Cream, MCT Oil, Butter, Coffee. more...
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losing 1.2 lb a week
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