Weigh In record (no journal entry) for 26 January 2018
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260.8 lb
Lost so far: 201.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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720 kcal
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Fat: 28.08g | Prot: 75.61g | Carb: 43.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Laughing Cow Mini Babybel Mozzarella, Pasta with Meat Sauce, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Harry's Beef Stroganoff with Noodles. more...
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losing 8.4 lb a week
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