Weigh In record (no journal entry) for 25 January 2018
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268.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1442 kcal
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Fat: 53.56g | Prot: 117.00g | Carb: 119.53g.
Breakfast: La Boulangere French Crepes Hazelnut Chocolate Filled, Coffee with Milk. Lunch: Dole Sunflower Crunch Chopped Salad Kit, McCormick Original Cocktail Sauce For Seafood, Kirkland Signature Frozen Shrimp. Dinner: Green Giant Green Beans & Almonds, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Simply Potatoes Traditional Mashed Potatoes, Mashed Potato. Snacks/Other: Applegate Farms Prosciutto, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 3.0 lb a week
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 Comments
You keep this up you'll have to change your name! Great drop!
25 Jan 18 by member: 8Patty
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