johndrivera's Journal, 25 January 2018

🤙🏼

176.6 lb Lost so far: 11.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 68.38g | Prot: 99.22g | Carb: 82.31g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Coffee, Splenda Essentials with B Vitamins. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Zipfizz Grape Zipfizz, Bananas, Olive Oil, Apples, Lemon, Honey. more...

2246 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...