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lindaskirkland
Journal
24 Jan 18
lindaskirkland's Journal, 24 January 2018
lindaskirkland's Profile
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Weigh In record (no journal entry) for 24 January 2018
247.0 lb
Lost so far:
18.0 lb
.
Still to go:
67.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 January 2018:
352 kcal
Fat: 18.97g | Prot: 14.82g | Carb: 33.52g.
Breakfast:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
Mixed Salad Greens, Great Value Finely Shredded Parmesan Blend Cheese, Ranch Salad Dressing, Dr Pepper Dr Pepper Ten (12 Oz).
more...
3380 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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