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-E-M-
Journal
23 Jan 18
-E-M-'s Journal, 23 January 2018
-E-M-'s Profile
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Being anal about calorie consumption is paying off.
333.3 lb
Lost so far:
0 lb
.
Still to go:
100.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
623 kcal
Fat: 26.10g | Prot: 66.35g | Carb: 40.63g.
Breakfast:
Yoplait Go-Gurt Cotton Candy or Melon Berry.
Lunch:
Daisy 4% Small Curd Cottage Cheese.
Dinner:
Sargento Reduced Fat Mozzarella Cheese, My Essentials Garlic & Herb Pasta Sauce, Summer Squash.
Snacks/Other:
VPX Bang Energy Drink.
more...
5580 kcal
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 45 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour.
more...
losing 16.8 lb a week
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-E-M-'s weight history
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