Weigh In record (no journal entry) for 18 January 2018
|
156.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
1389 kcal
|
Fat: 31.13g | Prot: 71.16g | Carb: 148.24g.
Breakfast: Peanut Butter, Consum Pan con Pipas de Calabaza y Semillas. Lunch: Whole Wheat Bread, Tomatoes, Margarine, Consum Pan con Pipas de Calabaza y Semillas. Snacks/Other: Red Table Wine, Consum Pan con Pipas de Calabaza y Semillas, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), David Seeds Pumpkin Seeds, Consum Pan con Pipas de Calabaza y Semillas, Cooked Mussels, Cooked Fava Beans (Fat Not Added in Cooking), Orange Juice, Vegetable Soup (Home Recipe), chocolate negro con almendras. more...
|
|
2317 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPU's weight history
|