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The_Z_Man
Journal
17 Jan 18
The_Z_Man's Journal, 17 January 2018
The_Z_Man's Profile
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4 lbs up in 2 days... I'm guessing I'll drop 5 over the next 3. It's the pattern.
268.0 lb
Lost so far:
194.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2018:
937 kcal
Fat: 27.60g | Prot: 98.74g | Carb: 74.30g.
Breakfast:
Premier Nutrition Salted Caramel Protein Bar.
Lunch:
Philadelphia Original Cream Cheese, Indian Flatbread Naan.
Dinner:
Wolf Brand Lean Beef Chili with Beans, Premier Nutrition High Protein Shake - Chocolate.
Snacks/Other:
Jack Link's Premium Cuts Original Beef Jerky, Liqua Cel Concentrated Liquid Protein.
more...
5259 kcal
Activities & Exercise:
Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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