Weigh In record (no journal entry) for 11 January 2018
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275.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1959 kcal
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Fat: 55.87g | Prot: 89.33g | Carb: 121.60g.
Breakfast: Coffee with Milk, Strawberries , La Preferida Authentic Refried Beans, Calavo Avocado, Scrambled Egg . Lunch: Panera Bread Chicken Noodle Soup. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Calavo Avocado, Kirkland Signature Frozen Shrimp. Snacks/Other: Crown Royal Canadian Whiskey. more...
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losing 5.0 lb a week
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Howard Huge's weight history
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