getting my calories in check. Finally back to 255...oh to see the 240's again...I can't wait!!! Just going to keep on keeping on...keeping my chin up
|
255.5 lb
Lost so far: 17.5 lb.
Still to go: 65.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 January 2018:
|
1657 kcal
|
Fat: 126.13g | Prot: 90.94g | Carb: 26.62g.
Breakfast: Torani Sugar Free S'mores Syrup, Albertsons Heavy Whipping Cream, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Whole Eggs (Medium). Lunch: Torani Sugar Free S'mores Syrup, Albertsons Heavy Whipping Cream, Loin Pork Roast (Lean and Fat Eaten), Mashed Cauliflower. Dinner: Torani Sugar Free S'mores Syrup, Best Choice Heavy Whipping Cream, American Heritage Cheddar Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cream (Half & Half). more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|