Happydaze187's Journal, 20 March 2010

206.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 87.82g | Prot: 50.94g | Carb: 257.53g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Oat Meal, Banana Bread (with Margarine). Lunch: avacado, burrito. Dinner: blue cheese salad, burrito. Snacks/Other: Nutri-Grain Cereal Bar - Mixed Berry. more...

2734 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...