Weigh In record (no journal entry) for 07 January 2018
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1610 kcal
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Fat: 58.16g | Prot: 34.53g | Carb: 200.11g.
Breakfast: Soy Milk, Muesli (Dried Fruit and Nuts). Lunch: Margarine, Vegetarian Vegetable Soup (Prepared with Water), Sour Dough Bread. Dinner: Olive Oil, Cooked Eggplant, Broccoli, Simply Potatoes Mashed Sweet Potatoes, Vegetable Oil, Spinach, Onions, Green Peas, Margarine, Baked Potato (Peel Eaten). Snacks/Other: Red Table Wine, Once Again Organic Tahini, Sour Dough Bread. more...
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2794 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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