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The_Z_Man
Journal
06 Jan 18
The_Z_Man's Journal, 06 January 2018
The_Z_Man's Profile
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Weigh In record (no journal entry) for 06 January 2018
269.4 lb
Lost so far:
192.6 lb
.
Still to go:
79.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2018:
764 kcal
Fat: 15.43g | Prot: 78.21g | Carb: 82.11g.
Breakfast:
Chobani 0% Plain Greek Yogurt (5.3 oz).
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Cornbread (from Mix), Bean and Ham Soup (Home Recipe).
Snacks/Other:
Great Value Original Beef Jerky, Panda Black Licorice, Liqua Cel Concentrated Liquid Protein.
more...
4709 kcal
Activities & Exercise:
Swimming (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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