Weigh In record (no journal entry) for 06 January 2018
|
278.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
1705 kcal
|
Fat: 77.85g | Prot: 76.08g | Carb: 183.59g.
Breakfast: Calavo Avocado, Boiled Egg, Blueberries, Coffee with Milk, La Preferida Authentic Refried Beans. Lunch: Famous Dave's Cornbread Muffin, Caesar Salad with Romaine, Fried Floured or Breaded Catfish. Dinner: Fried Ham, Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Dole Sunflower Crunch Chopped Salad Kit. more...
|
losing 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howard Huge's weight history
|