Weigh In record (no journal entry) for 03 January 2018
|
172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
2342 kcal
|
Fat: 119.39g | Prot: 113.40g | Carb: 194.19g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Green Giant Steamers Garden Vegetable Medley, Beef Steak. Snacks/Other: AMC Movie Theater Popcorn (Large), Fritos Chili Cheese Flavored Corn Chips (Package), Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3211 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Sitting - 6 hours and 20 minutes, Standing - 9 hours and 40 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|