Weigh In record (no journal entry) for 28 December 2017
|
211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2017:
|
2572 kcal
|
Fat: 104.20g | Prot: 151.92g | Carb: 274.76g.
Breakfast: Quaker Breakfast Squares - Strawberry, V8 V-Fusion Strawberry Banana Juice. Lunch: Garlic Bread, Pasta with Meat Sauce. Dinner: Jimmy John's #9 Italian Night Club. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
|
|
4251 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|