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DrBHenderson
Journal
06 May 12
DrBHenderson's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
162.8 lb
Lost so far:
25.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2012:
1580 kcal
Fat: 60.00g | Prot: 54.00g | Carb: 229.00g.
Breakfast:
Honey Greek Yogurt, Nonfat Plain Greek Yogurt.
Lunch:
Nonfat Plain Greek Yogurt, Honey Greek Yogurt.
Snacks/Other:
Fiber One Chewy Bars, Chewy Trail Mix Bars.
more...
2778 kcal
Activities & Exercise:
p90x2 - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 0.4 lb a week
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DrBHenderson's weight history
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