Weigh In record (no journal entry) for 18 December 2017
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119.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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439 kcal
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Fat: 26.71g | Prot: 16.01g | Carb: 33.96g.
Breakfast: Ambrosia Honey Co. Honey , Land O'Lakes Salted Butter, Alvarado Street Bakery Sprouted Sourdough Bread, Scrambled Egg . more...
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losing 2.1 lb a week
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procrast28's weight history
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