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Lotus1970
Journal
18 Dec 17
Lotus1970's Journal, 18 December 2017
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Weigh In record (no journal entry) for 18 December 2017
122.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2017:
1579 kcal
Fat: 43.77g | Prot: 84.35g | Carb: 220.29g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon.
Dinner:
Signature Select Rice Crackers, Japanese Persimmons.
more...
1364 kcal
Activities & Exercise:
Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes.
more...
steady weight
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