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Lotus1970
Journal
16 Dec 17
Lotus1970's Journal, 16 December 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 16 December 2017
122.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2017:
2061 kcal
Fat: 79.78g | Prot: 137.04g | Carb: 193.94g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Bertucci's Tiramisu, Roasted Potato (Fat Added in Cooking), Texas Roadhouse New York Strip Steak (12 oz).
Snacks/Other:
Brownie.
more...
1350 kcal
Activities & Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes.
more...
losing 4.9 lb a week
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