llib's Journal, 15 December 2017

189.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 38.71g | Prot: 81.35g | Carb: 86.30g.   Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Egg White , Egg. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. more...

2921 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 10 hours. more...