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progowski27
Journal
10 Dec 17
progowski27's Journal, 10 December 2017
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Weigh In record (no journal entry) for 10 December 2017
209.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2017:
2580 kcal
Fat: 140.50g | Prot: 141.00g | Carb: 185.25g.
Breakfast:
Taco Bell Grilled Breakfast Burrito - Fiesta Potato.
Lunch:
Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Boneless Wings.
Dinner:
Maruchan Chili Ramen Noodles.
Snacks/Other:
Sargento Colby Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana.
more...
4320 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour.
more...
gaining 1.4 lb a week
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